Application for Coaching

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My coaching is personalized, so be as detailed as possible in your responses.

First Name *

Last Name *

Phone *

Instagram Handle *

Email *

Which of the following best describes your current goals/challenges? (select all that apply) *

I want to lose fat and tone up

I want to build lean muscle tissue while staying lean

Improve Performance (strength, endurance, etc.)

I want to improve my overall health and lifestyle habits

I want to improve my hormone and gut health

What is the biggest hurdle you’ve been trying to overcome with your health and fitness journey? *

What is it you are looking to gain from having a coach? *

What is your commitment level to your personal results? *

1. I’m extremely committed. I’m sick of my own excuses, and I will do whatever it takes.

2. I’m committed enough to invest in my goals but I’m afraid of “missing out” on social events.

3. I know I need help to make a change but I’m not sure if I’m ready to fully commit.

How willing and able are you willing to invest in a coach?

I am ready and able to invest in a coach

I have access to the resources if I need them

I have no resources

Should anyone else be part of the decision-making process when finances are involved?

Nope, it's just me!

Yes, my spouse

Yes, my parents

Anything else you'd like to add before booking? *

"Prior to having Abby as my health and nutrition coach, I was very lost as to why my body was not changing, even in the slightest, despite high intensity workouts and low calorie meals. I was lacking self-confidence, embarrassed to wear certain clothes and take pictures with my friends, and overall unhappy. Abby taught me what I needed to change based on MY body, goals, and schedule. Not only have I lost 20+ pounds, I’ve kept that weight off for 2 years and maintained my goal weight, I’ve gained a significant amount of confidence and don't fear eating the foods I love, wearing the clothes I desire, or doing the workouts I enjoy. I never thought my body would change regardless of the coach I obtained, but Abby taught me that isn’t true. She’s truly changed my life for the better, both physically and mentally!"

I've been working with Abby for almost a year now, and I have never felt more confident and secure in my body. I have always had somewhat of an unhealthy relationship with food and exercise. I've always considered myself an "all or nothing person." This has caused issues such as constantly fluctuating weight, increase of body fat, and frustration with myself and my choices. Abby's program and encouragement has taught me that I do not have to starve or restrict myself in order to enjoy life and enjoy the foods that have previously restricted me. Abby's program has taught me so much about the power of educating myself about my own body and health. I recommend Abby as a trainer to anyone that has felt like they don't have control over their health - she will be sure to empower you and provide you with tools to last you your whole life!

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